Crackers, wheat, reduced fat is a type of Baked Products. The most significant nutrients in Crackers, wheat, reduced fat are listed below.
Water
|
2.73 g
|
2.73
|
g
|
Energy (calorie)
|
444 kcal
|
444
|
kcal
|
Energy (joule)
|
1857 kJ
|
1857
|
kJ
|
Protein
|
9.34 g
|
9.34
|
g
|
Total lipid (fat)
|
13.37 g
|
13.37
|
g
|
Ash
|
3.04 g
|
3.04
|
g
|
Carbohydrate, by difference
|
71.52 g
|
71.52
|
g
|
Fiber, total dietary
|
3.4 g
|
3.4
|
g
|
Sugars, total
|
15.01 g
|
15.01
|
g
|
Sucrose
|
9.24 g
|
9.24
|
g
|
Glucose (dextrose)
|
1.55 g
|
1.55
|
g
|
Fructose
|
0.88 g
|
0.88
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
3.34 g
|
3.34
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
50.92 g
|
50.92
|
g
|
Calcium, Ca
|
80 mg
|
80
|
mg
|
Iron, Fe
|
5.02 mg
|
5.02
|
mg
|
Magnesium, Mg
|
47 mg
|
47
|
mg
|
Phosphorus, P
|
258 mg
|
258
|
mg
|
Potassium, K
|
210 mg
|
210
|
mg
|
Sodium, Na
|
776 mg
|
776
|
mg
|
Zinc, Zn
|
1.74 mg
|
1.74
|
mg
|
Copper, Cu
|
0.223 mg
|
0.223
|
mg
|
Manganese, Mn
|
2.127 mg
|
2.127
|
mg
|
Selenium, Se
|
10.4 µg
|
10.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.625 mg
|
0.625
|
mg
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
Niacin
|
5.123 mg
|
5.123
|
mg
|
Pantothenic acid
|
0.51 mg
|
0.51
|
mg
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
Folate, total
|
127 µg
|
127
|
µg
|
Folic acid
|
100 µg
|
100
|
µg
|
Folate, food
|
26 µg
|
26
|
µg
|
Folate, DFE
|
197 µg
|
197
|
µg
|
Choline, total
|
29.5 mg
|
29.5
|
mg
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
86 µg
|
86
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.18 mg
|
1.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
24.7 µg
|
24.7
|
µg
|
Dihydrophylloquinone
|
0.5 µg
|
0.5
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.112 g
|
2.112
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.383 g
|
1.383
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.607 g
|
0.607
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.041 g
|
0.041
|
g
|
22:0 saturated fatty acid
|
0.04 g
|
0.04
|
g
|
24:0 saturated fatty acids
|
0.016 g
|
0.016
|
g
|
Fatty acids, total monounsaturated
|
3.295 g
|
3.295
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
16:1 cis monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
3.252 g
|
3.252
|
g
|
18:1 cis
|
3.079 g
|
3.079
|
g
|
18:1 trans
|
0.173 g
|
0.173
|
g
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
7.055 g
|
7.055
|
g
|
18:2 undifferentiated
|
6.18 g
|
6.18
|
g
|
18:2 n-6 c,c
|
6.146 g
|
6.146
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
18:2 t not further defined
|
0.028 g
|
0.028
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.867 g
|
0.867
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.853 g
|
0.853
|
g
|
18:3 n-6 c,c,c
|
0.013 g
|
0.013
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|